Here are our most recent articles, but you can check out a fuller list here.
We've tried and reviewed all the top diet plans, but here are our three favorites.
After years of watching your weight as a model, you learn a few things about healthy dieting. Click on each of these models for a selection of their diet and beauty tips.
Here are some of our favorite diet tips. See more on our diet tips page.
A few of our favorite exercise ideas. See more on our exercise tips page.
My friends and I have spent our whole careers staying in shape for photoshoots, commercials and runway work. I created this site with their help, to share these tips.
You don't need to be an aspiring model to find this site useful though, you just need to want to get in shape and lose a few pounds!
See what some of other readers have told us in our testimonials section.