Activity Calculator

This handy calculator tells you how many calories you are likely to burn by doing a selection of different activities.

Activity needed to burn 150 calories

This chart is presented by the Center for Disease Control, and demonstrates the approximate amount of each exercise needed to burn 150 calories. This is a very rough chart that makes no allowance for weight, but its useful for looking at the relative effectiveness of each exercise.

Here are some more tools you might find useful.

• Calorie Counter - how many calories do you need daily to maintain your weight?
• BMI Calculator - what's your healthy weight?