Model Diet Plan
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MODEL DIET PLAN
Celebrity Diet Tips
Celebrity Exercise Tips
Metabolism Boosters
Tips for Eating Out
Calorie Calculators

REAL MODEL TIPS
A Real Model's Diet #1
A Real Model's Diet #2
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Calorie Calculators

The tools you need to manage your weight loss are on this page:

Calorie Counter - how many calories do you need daily to maintain your weight?
Activity Calculator - how many calories do you burn doing exercise or everyday tasks?
BMI Calculator - are you overweight or underweight? Find out with this BMI calculator.

Calorie Counter

Use this calculator to find out how many calories you need to maintain your weight. Then make sure you have a good grasp of the calorific content of all the foods you eat, and you can start losing weight!

Remember, look at the Calorie Restriction page for more help!

Height in feet: inches:

Weight in pounds:


Age:


Activity level :


                      


Calories per day to maintain current weight:   

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Activity Calculator

This handy calculator tells you how many calories are burned by each activity!

Choose an activity:



How many minutes?
 

What's your weight?
pounds



Your calories burned will be:

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BMI Calculator

This calculator tells you if you are overweight or underweight.

Women: If your Body Mass Index is 27.3 or higher, you are defined as overweight.
Men: If your Body Mass Index is 27.8 or higher, you are defined as overweight.

Remember though - this doesn't take into account the size of your frame, so take the results with a pinch of salt.

 Height: 

feet  inches

 Weight: 

 lbs.

Your BMI is: 


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