The tools you need to manage your weight loss are on this page:
Calorie Counter - how many calories do you need daily to maintain your weight?
Activity Calculator - how many calories do you burn doing exercise or everyday tasks?
BMI Calculator - are you overweight or underweight? Find out with this BMI calculator.
Use this calculator to find out how many calories you need to maintain your weight. Then make sure you have a good grasp of the calorific content of all the foods you eat, and you can start losing weight!
Remember, look at the Calorie Restriction page for more help!
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This handy calculator tells you how many calories are burned by each activity!
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This calculator tells you if you are overweight or underweight.
Women: If your Body Mass
Index is 27.3 or higher, you are defined as overweight.
Men: If your Body Mass Index is 27.8 or higher, you are defined as
overweight.
Remember though - this doesn't take into account the size of your frame, so take the results with a pinch of salt.
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