Diet Tools and Calculators
Here are a few diet tools that you may find useful in your weight loss.
- BMI Calculator
This calculator tells you if you are overweight or underweight, as per the Body
Mass Index. This is a basic index that doctors often look at.
- Calorie Counter
Use this calculator to find out how many calories
you need to maintain your weight. Then make sure you have a good grasp of the
calorific content of all the foods you eat, and you can start losing weight.
- Activity Calculator
This handy calculator tells you how many calories you are likely to burn by
doing a selection of different activities.
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