Diet Tools and Calculators

Here are a few diet tools that you may find useful in your weight loss.

• BMI Calculator
  This calculator tells you if you are overweight or underweight, as per the Body Mass Index. This is a basic index that doctors often look at.
• Calorie Counter
  Use this calculator to find out how many calories you need to maintain your weight. Then make sure you have a good grasp of the calorific content of all the foods you eat, and you can start losing weight.
• Activity Calculator
  This handy calculator tells you how many calories you are likely to burn by doing a selection of different activities.