Diet Plan Reviews

Here are all the diet plans that my friends in the modeling industry and I have used over the years. I've researched the basics for each diet, given the pros and cons as we see them, and there are even a few recipes too.

My Favorites

• Calorie Restriction
  I love the way that calorie restriction has enabled me to permanently formulate a lifestyle around low calorie, high volume healthy natural foods.
• The Great Skin Diet
  Women across the world can spend thousands of dollars on facials, skin creams and potions. However, what many people don't realize is that your skin mirrors the health of your body on the inside.
• The Model Detox Diet
  The city living, travel and irregular routine of a modeling career can make it hard to stick to a diet. Sometimes a model's body feels overloaded with toxins from fast food, alcohol, caffeine and air pollution. The Model Detox Diet will cleanse those toxins and restore your energy and vitality.

Other Diet Plan Reviews

• The Acai Berry Diet
  It might taste like chocolate and red wine, but this berry is really a superfood that can help you live your life with increased energy and vitality.
• The Apple Cider Vinegar Diet
  Apple Cider Vinegar has long been used as a helpful natural cure, but recent studies have shown that it can be a very powerful weight loss supplement.
• Atkins Diet
  Equally popular with men and women, the Atkins diet is widely used throughout the fashion and entertainment industries.
• The Blood Type Diet
  There are 4 blood groups - A, B, AB and O - and we each belong to one of them. The blood type diet dictates that each blood type has a susceptibility to certain diseases, benefits from specific exercises and should only eat certain foods.
• Cleansing and Fasting
  Cleansing is a detoxification technique that many models use throughout their careers - not only do you lose weight but you look great too! It actually helps to clear your complexion and gives you strong, healthy hair.
• The French Women Diet
  It's no secret that France has created some of the world's most talented artists, but they apparently also know something the rest of us don't about enjoying food and staying fit without effort.
• The Grapefruit Diet
  This diet has been been passed around for the last 3 to 4 generations - my grandma actually passed this version on to me! One of the most widely recognized fad diets, it originated in the 1930's and has always been popular with Hollywood celebrities.
• The Green Tea Diet
  In my experience, there are really only two ways to lose weight - you reduce your calorie intake, or you increase your body's energy consumption. The Green Tea Diet follows both paths, and is perhaps the easiest diet on the market.
• The Jenny Craig Diet
  The Jenny Craig Diet hit the headlines due to Kirstie Alley's dramatic weight loss. Kirstie shed an amazing 75 pounds on the Jenny Craig Diet, all the while updating her blog and sharing each day with her online readers, then appeared on Oprah in just a bikini!
• The Low Fat Diet
  This diet will both improve your health and help you to lose weight. Fat doesn't just contain double the calories of both carbohydrate and protein, it can also pose a serious risk to your cardiovascular system.
• The Mediterranean Diet
  The Mediterranean diet is more than just a diet, rather it is a lifestyle change that replaces empty processed food with delicious, natural gourmet food. For fashion models this diet makes perfect sense, as it is packed full of antioxidants to stay young, beautiful, and energetic.
• The Raw Food Diet
  At 34 supermodel Carol Alt was feeling unhealthy, fatigued, and was having difficulty maintaining her swimsuit-ready figure. She decided it was time to make some dietary changes, so she consulted a holistic doctor and took her diet in a whole new direction.
• The Slimfast Diet
  This is one of those diets that everyone knows about. The company has been on TV for years reporting success stories, so it must be true right? Well actually Slimfast is one of the more reputable, sensible and effective diet plans around.
• The South Beach Diet
  Rather than cutting out carbs or fats completely as other diets do, the South Beach Diet instead emphasizes the differences between 'good carbs' and 'bad carbs', 'good fats' and 'bad fats'.
• Weightwatchers Diet Plan
  Created in the 1960s, Weightwatchers has become one of the most popular diet plans in the world. It is often the top-rated diet in research or magazine pieces, and is constantly evolving to meet the challenges of the modern lifestyle.
• The Zone Diet
  The Zone is one of those diets that has scientists scratching their heads - many say that it is working because people are simply eating less junk food. But for whatever reason, it has been of enormous help to so many people now that its effectiveness can't be doubted.