Model Diet Plan

Model Behavior: How To Eat In Restaurants Without Getting Fat

Tips for eating out

Even the best planned diet can come unstuck at a Christmas party, birthday dinner or barbecue. Often the temptations are just too great. Yet models have some of the most active social lives of anyone, so exactly how do they do it and stay so slim?

It take real discipline, but there are also plenty of tips and tricks that we use as models. Events like these are not just for fun, they are a part of the social networking that goes into a successful modeling career. This page is about how models manage to diet successfully without compromising a fun social life.


Restaurant Food

When faced with a delicious menu, its all too easy to let your stomach do the ordering rather than your brain! Here are some tips to help you stay on track when eating out in a restaurant.

Cocktail Parties

After a couple of drinks and a few rounds of the hors d'oeuvres tray, you suddenly realize that you've consumed about 3,000 calories without even realizing it. That's a pretty typical experience around Christmas time, but there are simple ways to survive a cocktail party without putting on five pounds.

Eating out diet tips

During the holidays it's important not to tell yourself it's the holidays and pig out thoughtlessly. Before you know it from Thanksgiving until New Years will add up to 10-15 lbs. You can keep the scale from creeping too much up if you try to stay on track somewhat.

Alcoholic Drinks

When you have a birthday party or a work event to go to, its often extremely hard to avoid having a drink or two. Here are some tips to make sure that you don't ruin your diet in the process.


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