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Pageant in 23 days! Ahh Options
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abritta3
#1 Posted : Saturday, February 27, 2010 7:52:57 AM
Rank: Newbie

Groups: Registered

Joined: 2/27/2010
Posts: 2
Location: Indianapolis
I am competing in a pageant in 23 days. I am so nervous because A) it was a last minute decision B) I need to lose weight.
I have been doing pilates but I need to do more cardio and eat better. I googled the calories in some of the items I've been eating and I was SHOCKED! Who knew salad dressings could be so fattening?
I looked at Nyree's diet on here and I think I am going to stick to that! It seems easy enough : )
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Anna
#2 Posted : Saturday, February 27, 2010 1:02:28 PM
Rank: Administration


Groups: Administrators, Registered

Joined: 1/26/2010
Posts: 17
Location: Paris
You're right - salad dressing is probably the number one source of hidden calories. Even a simple caesar salad can be as fattening as a burger.

Try a balsamic vinaigrette or a mix of plain yogurt, lemon juice and mustard instead.

Good luck with your pageant!
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