Every year, millions of people with low thyroid function go completely undiagnosed. Weight gain is one of the main signs of a low thyroid, but many attribute their symptoms to stress, a busy lifestyle or even aging. However, the good news is that once the condition is recognized, it can be easily treated.
The thyroid gland is a small, butterfly-shaped gland that normally weighs less than one ounce, and is located in the neck under your voice box. The hormones that your thyroid produces help to regulate your metabolism, affecting how smoothly and quickly your body can convert calories into energy. This then has a direct impact on how much fat you store. Once you've finished this page, you can learn more on the Low Thyroid Diet website.
Causes of low thyroid function can include your diet, a hereditary condition, hormonal changes or even a food allergy. Some symptoms are weight gain, fluid retention, low body temperature (you're always cold when everyone else is not), dry skin, brittle nails, constant fatigue, depression, difficulty getting pregnant and acne.
If you've noticed any changes in weight, mood, and energy levels ask your doctor to run some thyroid blood tests. Since low thyroid function is not fully understood by medical professionals, getting a diagnosis is not always as straightforward as you would think. It is important to find a doctor with an open mind, who is willing to examine all evidence (including your own thoughts) and who will work with you towards a diagnosis.
Here are a few diet and lifestyle choices that can help boost your thyroid gland naturally:
Source: Low Thyroid Diet
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