The Mediterranean diet is more than just a diet - its really a lifestyle change that replaces empty processed food with delicious, natural gourmet food. For fashion models this diet makes perfect sense, as it is packed full of antioxidants to stay young, beautiful, and energetic.
The Greeks, Italians, Cypriots and Turks enjoy longer, more disease-free lives than those following the Western European diet lifestyle. Many doctors also recommend the Mediterranean Diet to patients that have heart problems .
This diet is known as the heart-healthy and longevity diet according to many researchers. It is low in cholesterol and high in antioxidants, fiber, vitamins, minerals and unsaturated fat.
It contains a higher proportion of grains, fruits, vegetables and nuts than most other diets. Fish, poultry, olive oil, yogurt and cheese can be consumed in moderation, along with minimal amounts of red meat and heart healthy red wine. If you love fish, fresh gourmet food and a daily drink, this diet is for you!
The great thing about the Mediterranean diet is the way you can eat a delicious variety of food. Here are a few tips for meals you should be eating.
On the Mediterranean diet you should steer clear of anything fried or very processed. That includes many foods that are advertised as low-fat or low-calorie, such as diet sodas and desserts. Here's a more complete list:
The Acai Berry Diet | The Apple Cider Vinegar Diet | Atkins Diet | The Blood Type Diet | Calorie Restriction | Cleansing and Fasting | The French Women Diet | The Grapefruit Diet | The Great Skin Diet | The Green Tea Diet | The Jenny Craig Diet | The Low Fat Diet | The Mediterranean Diet | The Model Detox Diet | The Raw Food Diet | The Slimfast Diet | The South Beach Diet | Weightwatchers Diet Plan | The Zone Diet