
Welcome to the first Model Diet
Plan Newsletter!
Thanks to all of you for subscribing to our newsletter.
Your support means a lot to us! We set up our website,
www.modeldietplan.com, to share some of the
insights we gained during many years of modeling. We want you all to know
that even as models we have suffered through all the same stresses and
disappointments of weight gain.
This newsletter is for us to communicate more directly
with you, our readers. Please feel free to reply to this newsletter with any
suggestions, comments or questions that you may have. Please also forward
this email on to any friends who you think might be interested, we're always
looking to build our community!
Sections in this newsletter:
- Diet Tips Of The Day
- Celebrity Diet Focus
- Diets in the News
Diet Tips Of The Day
#1 - A thirsty body sometimes thinks it is hungry. When
you get a hunger pang, try a glass of water first!
#2 - Take a photo of yourself in a bikini every week to
measure your progress (and keep you motivated!). This is a favorite trick of
Heidi Klum - find out more on our celebrity page
www.modeldietplan.com/celebrity.htm
Celebrity Diet Focus
- Beyonce's Maple Syrup Diet
Beyonce lost 20 pounds for her latest movie role by
living on 'water, cayenne pepper and maple syrup for 14 days'. This
is a type of cleansing diet, but we certainly wouldn't recommend it for
everyone. Beyonce says that she was under medical supervision for the
duration of the diet, a sensible move because there is little nutritional
value in maple syrup! For healthier Cleansing ideas check out
www.modeldietplan.com/cleansing.htm.
- Oprah to release her own Diet book
Thats right, America's most famous dieter is finally
going to spill the beans on her struggle with her weight. The book is to be
released in January (the post-Christmas 'Diet Season'). Apparently Oprah's
publishers have paid her more than $12 million dollars in advance! We're
sure she'll be worth every cent though. More on Oprah and other famous
dieters here -
www.modeldietplan.com/celebrity.htm.
- Carmen Electra to promote new Diet Pill
Carmen Electra, she of the Striptease workout, is now
official spokesperson for the new NV Diet Pill. Advertised as the 'First
Rapid Weight Loss Beauty Pill', it contains Hoodia Gordonii, Green Tea
extract and Theobromine. While the effects of Hoodia and Theobromine are
still in dispute, Green Tea is one of our favorite diet tools - check out
www.modeldietplan.com/greentea.htm.
- Sleep more to lose weight!
I've always thought that reducing stress and getting a
good sleep were an important part of any diet. Well now a new study agrees!
Dr Sanjay Patel found in a recent study that women who
slept less than 5 hours a night were 32% more likely to gain a significant
amount of weight (33lbs or more) than women who slept 7 hours a night.
So there you have it - the perfect excuse for that
sleep-in on a Sunday morning!
- Protein triggers a weight-loss hormone
So it seems that Mr Atkins had it right all along -
British researchers have discovered that eating protein triggers the body to
produce a natural weight-loss hormone! Known as PYY, the hormone reduces
hunger. The researchers found that subjects with high-protein diets were
producing more of the hormone. Find out more on
www.modeldietplan.com/atkins.htm.
Reader Feedback
We are always delighted to hear from our readers. If
you have any suggestions for the website or newsletter, or you just want to
chat about dieting, please feel free to reply to this email address. Good
luck with your diet!
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