Model Diet Plan

Newsletter 2

January 28th, 2010
IN THIS ISSUE
• Coping with emotional eating
A fun 10 minute workout for your abs
Healthy eating at the movies
Is your thyroid making you gain weight?
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ABOUT US
ModelDietPlan.com was set up by a group of fashion models in 2005, to share the diet, health and beauty tips that we've picked up over our years in the industry.
Coping with Emotional Eating
What causes emotional eating?
How can you spot your emotional eating triggers?
Learn strategies to deal with your emotional eating once and for all here.
A Fun 10 Minute Ab Workout
The stability ball is such a handy tool for ab workouts - you can even take it on holiday with you. Here is a fun 3 step workout for your abs, that you can do at home.
Healthy Eating at the Movies
That large bag of popcorn at the movies could contain more than 1200 calories! Not to mention the chocolates and soft drinks too..

Here are some ideas for healthy snacks at the movie theater.
Is your thyroid making you gain weight?
Weight gain is one of the main symptoms of low thyroid function, but this common illness is frequently misdiagnosed. Learn about the causes and symptoms, plus a few simple lifestyle changes that can make a real difference.

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