Welcome to the Model Diet Plan
Newsletter!
Hello there and welcome to the second edition of our
newsletter. Thanks for the great response to our first newsletter and for
all your suggestions!
Sections in this newsletter:
- Diet Tips Of The Day
- Celebrity Diet Focus
- Diets in the News
Diet Tips Of The Day
#3 - Keep healthy snacks in the house - sweet potatoes,
lowfat Jell-O and frozen fruit are good examples! Find out what Drew
Barrymore and Christie Brinkley snack on at
www.modeldietplan.com/celebrity.htm.
#4 - Put a picture of you when you were skinny on the
fridge.. or the freezer where you keep the icecream!
Celebrity Diet Focus
- Scarlett on Atkins
Scarlett Johannson went from a slim 120lbs to an even
slimmer 112lbs recently, by cutting out the carbs and eating more lean
proteins and salads. The Lost In Translation star was previously
quoted as saying 'I have fat days, and I accept that I'm never going to be
rail thin'. See how the Atkins diet changed her mind here -
www.modeldietplan.com/atkins.htm.
- Madonna a vegetarian no more?
Did you think that Madonna was a vegetarian? Not any
more - the Queen of Pop has started eating meat again. She's part of a
growing trend in Hollywood, where former vegetarians such as Reese
Witherspoon and Drew Barrymore are finding that introducing more protein to
their diets is a great way to stay slim and healthy.
- Food labels don't stop us eating unhealthy foods
Nothing new there you might say! An AP-Ipsos poll found
that 80% of buyers check food labels, but only 44% of us actually use that
knowledge to make a decision! Other interesting points from the survey:
-- 15% more women check labels than men
-- Married men are more likely to check (76% vs. 65%
for singles)
-- Younger people are most health-conscious, and 39% of
them look straight to the calories before anything else
- Healthy eating can save your eyes!
It turns out that healthy eating won't just reduce your
risk of cancer, it will also help you keep your 20-20 vision for longer!
Recent studies show that the same antioxidants that reduce your risk of
cancer will also reduce Age-related Macular Degeneration, the condition that
affects your eyesight as you grow older.
So if you want to lose weight, make sure you keep
eating those antioxidants or you might not be able to see that new slim body
of yours!
Reader Feedback
We are always delighted to hear from our readers. If
you have any suggestions for the website or newsletter, or you just want to
chat about dieting, please feel free to reply to this email address.
Good luck with your diet!
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