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IN THIS ISSUE
• Coping with emotional eating
• A fun 10 minute workout for your abs
• Healthy eating at the movies
• Is your thyroid making you gain weight?
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ABOUT US
ModelDietPlan.com was set up by a group of fashion models in 2005, to share the diet, health and beauty tips that we've picked up over our years in the industry. | | |
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Coping with Emotional Eating |
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How can you spot your emotional eating triggers?
Learn strategies to deal with your emotional eating once and for all here. | |
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A Fun 10 Minute Ab Workout |
| The stability ball is such a handy tool for ab workouts - you can even take it on holiday with you. Here is a fun 3 step workout for your abs, that you can do at home. |
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Healthy Eating at the Movies |
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That large bag of popcorn at the movies could contain more than 1200 calories! Not to mention the chocolates and soft drinks too..
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Is your thyroid making you gain weight? |
Weight gain is one of the main symptoms of low thyroid function, but this common illness is frequently misdiagnosed. Learn about the causes and symptoms, plus a few simple lifestyle changes that can make a real difference. |
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