What’s a typical model’s diet? We’ve added a few healthy examples in our ‘real model diets’ section, but you should know that these are not representative of every fashion model. In fact, some models we have worked with have very unhealthy diets.
Many models focus too much on just being thin, with diets that consist of too little food, and too many diet sodas and cigarettes. This might get them skinny in the short term, but they don’t realize that they are shortening their modeling career and aging themselves prematurely. The key to a long career in this industry is taking care of your skin, and that means drinking lots of water and eating antioxidant foods.
This is advice that absolutely anyone can follow. Who doesn’t want to look younger than their age? Fashion models are no different. Aging is a natural, unavoidable process, but the good news is that by following a few simple rules we can slow that process down. Here are some key pointers if you want to shave a few years off the way you look.
First of all, throw away your pack of cigarettes because nothing will age you faster. They are a primary cause of premature aging (especially wrinkling), not to mention possibly shortening your life too. Cigarettes contain chemicals that are known carcinogens, creating free radicals that damage your lungs and other organs. Free radicals are unstable compounds that attack DNA and human cells. If you’re worried about aging, free radicals are your enemy.
Artificial sweeteners like Aspartame have a similar effect to cigarettes, in that they release free radicals. Besides being a long term cancer risk, these nasty little molecules will damage your skin cells and age it prematurely. Research has shown artificial sweeteners can cause weight gain and stronger sweet cravings than real sugar. Diet drinks containing these sweeteners are addictive too. Use a natural sweetener like honey if you have to, or even better try a sweet-tasting herb like Stevia.
While aging is a process that we all have to go through, eating a steady supply of antioxidants will slow it down and enable you to prolong your modeling career. Many models work well into their 30s - these are the ones who really know how to take good care of their skin. As models and women, we all want to keep our skin dewy and hair lustrous as long as we can. So while your taste buds might be telling you to skip the greens and opt for something tastier, try to make every piece of of food you eat count.
So where are all these antioxidants found? Its actually not that hard. You can maintain a steady supply of anti-aging food by eating all natural foods. There are many foods that are rich in antioxidants, but some of the most commonplace sources are fruits, veggies, grains and beans. Here are the top 3 age defying antioxidants to be sure to add plenty to your diet.
This powerful antioxidant is key to your body’s production of collagen, an important protein that is responsible for firm and smooth skin. Without enough vitamin C, this collagen breaks down and your skin loses elasticity. Then, fine lines and wrinkles start to appear, and your skin loses that fresh, dewy look that we all need to get those modeling jobs.
Vitamin C powerhouses include kiwi fruit, papayas, red peppers, strawberries, broccoli and citrus fruits. Since the body requires a regular stream of vitamin C, you can supplement your diet with a daily supplement of 1000mg Vitamin C.
This antioxidant is one of the ultimate scavengers of free radicals. It helps protect your skin from cell damage, thus playing an important role in slowing down the body’s aging process. Vitamin E also supports your circulation, strengthening the blood vessels and capillaries that deliver oxygen and nutrients. Dense sources of Vitamin E include almonds, sunflower seed, hazelnuts, pine nuts, peanuts, spinach, mustard greens, avocado, olive oil, olives and tomatoes. You can supplement this with a good quality multivitamin.
Vitamin A plays an essential role in the maintenance and repair of skin cells, especially those damaged by ultraviolet rays. This is important because the sun is a major cause of premature aging and loss of elasticity in your skin.
Vitamin A can be found in dairy products such as milk, yogurt and cheese. Fish oils and the oilier fish such as salmon are good sources. Animal livers are a very potent source of Vitamin A, but try not to have it more than once a week as large amounts of Vitamin A can be toxic. It is also abundant in plants such as sweet potatoes, winter squash, carrots, spinach, kale, collard greens, turnip greens, Swiss chard and mustard greens. There’s usually no need for a Vitamin A supplement, so long as you regularly include these foods in your diet.
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