We
thought we'd ask one of our favorite models to share her diet over a 3 day
period. Here is Nyree's food diary, from 3 days earlier this year. The best way
to lose weight is to combine diet and exercise, and Nyree exercised on two of
these days.
Click on any of these links to take you straight to Nyree's diet for day 1, 2 or 3.
Make sure that you take a look at our calorie counter page if you are going to count calories like Nyree.
9:00am Breakfast
Boiled
Egg with slice of wholewheat bread (140 calories)
Bowl of Cheerios with skimmed milk (220 calories)
Black Coffee (9 calories)
Total 369 calories
1:00pm Lunch
Subway Club Sandwich (320 calories)
Diet Coke (0 calories)
Total 320 calories
4:00pm Snack
Granola Bar (110 calories)
Total 110 calories
7:00pm Dinner
Grilled Chicken and steamed vegetables (360 calories)
Glass of Wine (110 calories)
Total 380 calories
9:00pm Snack
Bowl of chopped watermelon (50 calories)
Total 50 calories
Day 1 Total = 1307 calories
8:45am Breakfast
1 grapefruit (64 calories)
1 slice wholewheat toast, thinly spread with peanut butter (145 calories)
Black Coffee (9 calories)
Total 218 calories
12:30pm Lunch
Turkey salad with balsamic vinaigrette (300 calories)
Cup of tea with skimmed milk (20 calories)
Total 320 calories
4:10pm Snack
Cup of apple sauce (105 calories)
Glass of orange juice (150 calories)
Total 255 calories
8:00pm Dinner
Lean Cuisine chicken a l'orange with rice (268 calories)
2 slices of low fat cheddar cheese with wholewheat crackers (180 calories)
Total 448 calories
9:00pm Snack
Chewy granola bar (130 calories)
Total 130 calories
Day 2 Total = 1371 calories
9:30am
Breakfast
Dannon low calorie yoghurt (90 calories)
Omelette - 2 eggs, low-fat cheese, vegetables (325 calories)
Black Coffee (9 calories)
Total 424 calories
1:30pm Lunch
Low fat BLT sandwich on wholewheat (275 calories)
Diet Coke (0 calories)
Total 275 calories
5:00pm Snack
Low fat Jell-O pudding (100 calories)
Total 100 calories
8:00pm Dinner
Grilled Sea Bass with vegetables (300 calories)
Glass of wine (110 calories)
Total 410 calories
Day 3 Total = 1209 calories
And there you have it, Nyree's eating habits for three full days. Remember that what works for Nyree might not work for you, so its important to try all the diet plans here and keep at it!