Model Diet Plan

A Real Model's Diet Plan, By Nyree

Nyree

We thought we'd ask one of our favorite models to share her diet over a 3 day period. Here is Nyree's food diary, from 3 days earlier this year.

The best way to lose weight is to combine diet and exercise, and Nyree exercised on two of these days. Click on any of these links to take you straight to Nyree's diet for day 1, 2 or 3.

Day 1 - Day 2 - Day 3

Make sure that you take a look at our calorie counter page if you are going to count calories like Nyree.

Nyree's Diet: Day 1

9:00am Breakfast
Boiled Egg with slice of wholewheat bread (140 calories)
Bowl of Cheerios with skimmed milk (220 calories)
Black Coffee (9 calories)
Total 369 calories


1:00pm Lunch
Subway Club Sandwich (320 calories)
Diet Coke (0 calories)
Total 320 calories

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4:00pm Snack
Granola Bar (110 calories)
Total 110 calories

7:00pm Dinner
Grilled Chicken and steamed vegetables (360 calories)
Glass of Wine (110 calories)
Total 380 calories

9:00pm Snack
Bowl of chopped watermelon (50 calories)
Total 50 calories

Day 1 Total = 1307 calories

Nyree's Diet: Day 2

8:45am Breakfast
1 grapefruit (64 calories)
1 slice wholewheat toast, thinly spread with peanut butter (145 calories)
Black Coffee (9 calories)
Total 218 calories

12:30pm Lunch
Turkey salad with balsamic vinaigrette (300 calories)
Cup of tea with skimmed milk (20 calories)
Total 320 calories

4:10pm Snack
Cup of apple sauce (105 calories)
Glass of orange juice (150 calories)
Total 255 calories

8:00pm Dinner
Lean Cuisine chicken a l'orange with rice (268 calories)
2 slices of low fat cheddar cheese with wholewheat crackers (180 calories)
Total 448 calories

9:00pm Snack
Chewy granola bar (130 calories)
Total 130 calories

Day 2 Total = 1371 calories

Nyree's Diet: Day 3

9:30am Breakfast
Dannon low calorie yoghurt (90 calories)
Omelette - 2 eggs, low-fat cheese, vegetables (325 calories)
Black Coffee (9 calories)
Total 424 calories

Strawberry and mint salad

1:30pm Lunch
Low fat BLT sandwich on wholewheat (275 calories)
Diet Coke (0 calories)
Total 275 calories

5:00pm Snack
Strawberry & Mint Salad
Total 180 calories

8:00pm Dinner
Grilled Sea Bass with vegetables (300 calories)
Glass of wine (110 calories)
Total 410 calories

Day 3 Total = 1289 calories

And there you have it, Nyree's eating habits for three full days. Remember that what works for Nyree might not work for you, so its important to try all the diet plans here and keep at it!


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