A Real Model's Diet: Anna

Anna has put together a delicious three day diet for us, based on our favorite weight loss foods.

You'll be surprised how filling and tasty some of these meals are. You don't need to follow the whole diet, but take a look through and you might find something useful.

Click on these links to take you straight to Anna's diet for day 1, 2 or 3.

Day 1 - Day 2 - Day 3

Anna's Diet: Day 1

Breakfast
Oatmeal
Skimmed Milk
Handful of frozen blueberries
Coffee with milk
Total 295 calories

Lunch
Sardine Sandwich - a tin of sardines in olive oil or sunflower oil, 2 tomato slices and chili flakes on 2 slices of brown bread
Total 300 calories

Snack
Small bag of Almonds
Total 100 calories

Dinner
Grilled Chicken and Kobacha salad
(Grilled chicken breast with the skin removed, mixed with 1 cup of Kobacha Squash, spinach leaves, avocado, tablespoon olive oil and balsamic vinegar)
Total 400 calories

Snack
1 glass of white wine
Total 120 calories

Day 1 Total = 1205 calories

Anna's Diet: Day 2

Breakfast
1/2 Grapefruit
1 Slice Wholewheat toast, thinly spread with almond butter
Coffee with milk-
Total 202 calories

Lunch
Chickpea salad - 1/3 tin of chickpeas, 1/4 onion, 1 tomato, black olives, basil, chopped fresh chilies or chili flakes, 1 tablespoon olive oil
A couple small pieces of bread
Perrier
Total 440 calories

Snack
Blended Blueberry smoothie - 1 cups blueberries, 1 small plan yogurt, milk
Total 250 calories

Dinner
Grilled Fillet Steak and salad - Rocket lettuce leaves, tomatoes and olives with a light vinaigrette
Total 350 calories

Snack
Kobacha Squash wedges - baked then served with salt and ketchup
Total 100 calories

Day 2 Total = 1342 calories

Anna's Diet: Day 3

Breakfast
Omelet - 2 eggs, low-fat cheese, 1 tomato, a couple chopped mushrooms and chili flakes
Coffee with milk
Total 350 calories

Lunch
Sardine salad
1 slice whole wheat bread
Fresh Orange juice
Total 300 calories

Snack
1 Grapefruit
Total 64 calories

Dinner
Chickpea and Kobacha squash salad - grilled Kobacha, chickpeas, beets and crumbled feta
Total 420 calories

Snack
Plain yogurt with blueberries and a tablespoon honey
Total 200 calories

Day 3 Total = 1334 calories

Related articles

Diet Tips | Diet Plan Reviews | Real Model Diets | Diet Tools | Celebrity Diet tips | Metabolism Boosters | Tips For Eating Out | Top 10 Diet Tips | Vitamins and Weight Loss | Top 10 Low Calorie Snacks