Sorelle lives in an apartment with her dog and this ensures that she follows a faithful exercise regime - she needs to get up and walk him for at least 30-45 minutes everyday. Since walking the dog consumes quite a lot of time, Sorelle stays interested by listening to audio books on her iPod.
Since stress releases excess Cortisol, a hormone responsible for storing abdominal fat, Sorelle tries to keep her stress levels as low as possible. She soaks away her stress when time allows by adding aromatherapy essential oils to her bath.
For a relaxing herbal bath, try adding 5 drops Chamomile, 3 drops Geranium, 5 drops Lavender, and 2 drops Lemon into a warm bath.
Sorelle also keeps her sweet tooth satisfied by a selection of 0 calorie fruit teas.
Sorelle keeps her skin porcelain smooth by avoiding make-up when unnecessary. Make-up interferes with the skins natural healing process so letting it breath can really work wonders.
1 cups cranberry juice cocktail
1 cinnamon stick
1 tsp. honey
2 Raspberry tea bags
Orange rinds and cinnamon sticks for garnish
In a saucepan, heat cranberry juice, cinnamon stick, sliced ginger and honey just until its boiling. Remove from heat and add tea bags. Cover and let stand 5 minutes. Remove tea bags and cinnamon stick. Pour into mugs with orange slices and cinnamon sticks.
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