This
section contains my favorite recipes from each
of the diets. Nothing too complicated - just inexpensive, easy-to-cook and
delicious food that I have cooked with my friends on modeling assignments!
Enjoy!
Remember to check out our other site for Cleansing Recipes and Juice Fasts. Here are some to start you off.
Servings: 2
Approximate Carbs Per Serving: 3
Ingredients:
6oz (170g) Tuna in oil
2oz (60g) finely grated cheddar cheese
2 teaspoons soy sauce
2 egg yolks
2 tablespoons chopped spring onions
1 teaspoon chopped oregano
Recipe:
Drain tuna well. Grate the cheese and chop the spring onions, then mix all ingredients in a bowl.
Leave mixture for two hours to accentuate the flavors, then preheat your oven to medium-high.
Lightly grease a baking tray to avoid sticking, then using your fingers shape the mixture into two patties on the baking tray.
Bake for approx 20mins until browned and sizzling.
Serve hot with a salad. If you want to mix things up use red salmon or real crabmeat!!
Servings: 2
Ingredients:
1 pound of spinach
1/2 cup diced onion
1/2 cup diced carrots
1/2 cup diced celery
1/2 cup diced leek
3 cups water
1/2 teaspoon Thyme
1 tablespoon olive oil
1/2 teaspoon chopped garlic
Recipe:
Sauté the onions, carrots, celery, leek in a pot with the oil and garlic.
Add the water and Thyme, simmer for one hour then leave to cool for one hour.
Puree in a blender, then put back in the pot on medium heat.
Add the spinach, cook until it wilts, and serve hot!
Servings: 2
Ingredients:
3oz (85g)Yellowfin Tuna
6oz (170g) cooked white beans
1/4 teaspoon chopped garlic
1/2 lemon, juiced
1 tablespoon olive oil
1/2 teaspoon oregano
1/2 teaspoon chopped parsley
1/2 teaspoon basil
Salt
Pepper
Recipe:
Season the tuna with salt and pepper, then quickly grill each side, 45 seconds should do it.
Mix all the other ingredients (not the parsley though) in a bowl for the salad.
Slice the tuna into thin slices, serve on top of the salad, with some parsley to garnish the dish!
Servings: 2
Ingredients:
6oz (170g) lean chicken breast (36 blocks protein)
2 tsp olive oil (6 blocks fat)
1 1/2 cups pineapple (3 blocks carb)
2 cups broccoli (3 blocks carb)
Garlic, chopped
Salt
Pepper
Ginger
Recipe:
Cut chicken into cubes, and brown with the olive oil in a pan.
Add salt, pepper and garlic to taste.
While the chicken is cooking, steam the broccoli.
Add the pineapple to the chicken and sprinkle with
ginger. Cook until the chicken is nicely browned and the pineapple is soft.
Pour the chicken and pineapple on top of the broccoli and serve!