Weight training to boost your metabolism

An often-neglected part of weight-loss programs is weight training. Its a great way to build your body's metabolism so you can stay slim long after you finish your diet!

An intensive weight training session also elevates your metabolism in the immediate aftermath of the session - sometimes for as long as 36 hours afterwards!

Studies have estimates that each extra pound of muscle on your body burns up to 50 calories a day, even when you're just sitting around! Whereas a pound of fat will only burn 1-3 calories a day. So the benefits of weight training really do continue for long after the training itself.

Weight training options

• A good way to add muscle weight is to take part in 'body sculpt' classes in your local gym. These are classes that use weights, medicine balls, push-ups and sit-ups in combination.
• The alternative is of course to use the weights at the gym. Always be very careful to use perfect form, and never overstretch yourself. Try to use reps on each machine, 3x10 is good.
• Use your own weight to tone your body too. A great exercise is 'the plank', which firms your abdominal muscles and strengthens your core. Just lie on your front, then lift yourself up on your elbows and your tiptoes. Try to hold a flat position for at least 15 seconds, then work yourself up to an impressive 60 seconds if you can!

Weight training and Diet

A great way to enhance your workout is to follow it with a protein shake or protein bar. After a tough workout this helps the body to rebuild muscle faster and stronger. And the bigger the muscle, the fast your metabolism becomes!

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